35+ Exercise After 3 Months C Section Pictures. Hi, i've had 1yr ago cesarean section delivery, and i do jogging this month and my menstration should be may 25 and it was delayed already for 3days. Try to build up your exercise levels gradually.
Avoid suffering pain which can be caused by trying to do too much too soon. You shouldn't chance it though. The hormonal changes to your body during pregnancy can affect your joints for up to five months after the birth.
A caesarean section may be a common procedure but that does not imply that it is a simple one.
Get the approval that your body is ready. If it is hurting real bad i would go to the doctor. The most important exercises in the first few days after the birth are your pelvic floor exercises. For some, it may occur shortly after delivery, while for.