View Postpartum Exercise After C Section Background. These deliveries can be planned or unplanned. Exercise after a c section.
Especially starting to exercise at just 1 week postpartum. It is important to ensure that your incisions heal and stitches dissolve before you can start any form of exercise. These deliveries can be planned or unplanned.
May 25, 2018 edited by cindy schmidler 2 comments.
Start as soon as you can. Get the lowdown here, including dos and don'ts and that's what will flatten your tummy and strengthen your body postpartum. Once you get your doctor's permission to start exercising, try these five gentle moves. The sooner you start exercising, the better your body will heal.